Sleep and weight gain

Sleep and weight gain

Usually, diet and exercise are considered key factors for weight gain/loss, but are you aware that sleep is just as important? There’s a positive correlation between good sleep and a healthy body weight. An occasional night without sleep will not harm your health but...
Love Who You Are

Love Who You Are

As a woman, you are raised to believe that self-love is selfish and that loving others is more important. This usually leads you to a vicious cycle of focusing less on yourself. But you do need to realize that to truly love others, it is imperative to first love...
Power Naps

Power Naps

Power naps are a way of slowing down to speed up. It is a brief sleep that helps you get through the day, but isn’t long enough to interrupt your sleep cycle. An ideal power nap lasts 20 to 30 minutes. It’s long enough to give you all the benefits of sleep without...